We all love to feel energetic, but this can be tricky in a world of toxins.
Toxins can be both artificially made chemicals, and natural elements, so it’s impossible to protect our bodies from every toxin that exists in the environment. Happily, there are some actions we can take to offset some of these impurities. Your body’s innate detoxification systems handle the ones we can’t avoid but there are also foods you can eat and foods you can avoid to help your body perform its processes to an optimum level. Following a healthy diet full of cleansing foods will help your body a great deal.
10 Detoxing Foods to Cleanse your Body
Stock Up on Fruits and Vegetables
- Fruit. Fruit largely consists of liquid, which will assist your body in washing out toxins. With this water content, it is also very digestion-kind, and packed with antioxidants, fibre and vital vitamins.
- Greens. The more green foods you eat the better, for lots of cleansing Chlorophyll - a substance found in greens that helps detoxify the liver. You’ll get it in kale, chard, spinach, wheatgrass and whatever your organic green preference.
- Tomatoes. Tomatoes are an essential cleansing food, and one that’s easy to fit into so many meals. The red pigment found in lots of fruit and veg, called lycopene, is plentiful in the tomato. Fresh tomatoes are great for you, but even paste and sauces, which provide an intense supply of this valuable pigment. Cooking assists in breaking down the walls of cells, creating a further supply of lycopene, so may need advice on how to get tomato sauce out of clothes – we don’t want tomato stained clothes to put you off cleansing your body!
Spice Up Your Health Life
- Garlic. Garlic is a detox powerhouse. It doesn’t just make everything tastier. It fires up the liver into generating a detox process, which sieves out toxic remains from your digestive system. Adding garlic to all appropriate dishes will serve you well!
Wash Away the Toxins
- Omega-3 Oils. Oil your intestinal walls with flaxseed, avocado, hemp or olive. This doesn’t require the type of literal oiling that you’d find in a mechanic shop - just cook with them for good results. The lubrication of the oil will allow for toxins to be absorbed and expelled by the body.
- Green Tea. Green tea is crammed with antioxidants, and its liquid content washes toxins from your body. It also contains catechins, which are proven to boost the function of the liver.
- Lemons. Drinking a warm glass of water with slices of lemon first thing in the morning will help your body by cleansing out toxins and kick-starting digestion. Your liver and kidneys will thank you for the supportive shots of lemon.
Crunch Your Way to Cleansing
- Raw Vegetables. Maybe you prefer raw and crunchy or juiced and refreshing, either method of eating raw vegetables gives a great base for a nutritious diet. Easting combinations of vegetables and spice such as turmeric, beetroot, sprouts, garlic, carrots, broccoli, kale, cauliflower and asparagus can purge your liver of toxins during the process of cleansing.
- Nuts and Seeds. Add nuts and seeds that are easy to digest into your diet. Pumpkin seeds, walnuts, sesame seeds, almonds and hemp seeds are all good options. Nuts and seeds are full of omega 3 fatty acids, and they can help to decrease bad cholesterol.
- Broccoli Sprouts. Even better than the adult-sized version of this veg, broccoli sprouts are super high in antioxidants, and encourage your body to detox at a cellular level.
So there you have it, a whole stock cupboard worth of food that you can add to your diet for detoxing effects. Why not find some great new recipes that combine some of these detoxifying foods, and kick-start your cleanse? Best of health to you!